All are welcome to join us in a variety of physical activities all revolving around stimulating the body and connecting the mind beginning on Mondays and Wednesdays, beginning on October 1st in Greenwich Donut 5.

More info: The philosophy of this practice centers on strengthening the mind-body connection. By accumulating warmth in our roots, we can begin to access deeper levels of mental clarity and emotional well-being. This group encourages an open mind and calls to those interested in developing a deeper relationship with themselves and the infinite healing power within. Our activities will include much tapping to warm up the organs and meridian channels, shaking, stretching, chi gong, accumulation postures, and more. No experience necessary! What we are really calling out for is a community of people interested in sharing time for self-care and grounding.